Weigh In record (no journal entry) for 07 December 2019
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1645 kcal
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Fat: 46.63g | Prot: 95.08g | Carbs: 203.21g.
Breakfast: Magerquark, Kaffee, Alnatura Multi Saft, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Äpfel. Lunch: Aldi Paprika Chips, Aldi Trutenaufschnitt, Dinkelvollkornbrot. Snacks/Other: Alnatura Orangensaft. more...
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Gaining 4.9 kg a Week
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papa moll's Weight History
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