Weigh In record (no journal entry) for 07 December 2019
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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717 kcal
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Fat: 37.56g | Prot: 22.72g | Carbs: 68.76g.
Breakfast: 계란 오믈렛 또는 스크램블드 에그, 야채볶음밥, 롯데햄 떡갈비. Snacks/Other: 롯데 초코파이 (34g), 빙그레 엑설런트. more...
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Losing 2.1 kg a Week
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