Weigh In record (no journal entry) for 06 December 2019
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2106 kcal
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Fat: 90.90g | Prot: 129.45g | Carbs: 186.88g.
Breakfast: SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei, Pickwick Groene Thee. Lunch: AH Cashew Noten Ongebrand, Wortelen, Princes Tonijnstukken in Water, AH Champignons, AH Olijfolie Traditioneel, AH Paprika Mix. Dinner: AH Ongebrande Walnoten , Princes Tonijnstukken in Water, Witlof, Quinoa, AH Oosterse Wokgroente, AH Tortilla Wraps Meergranen. Snacks/Other: AH Ongebrande Amandelen , AH Zilvervliesrijst, Groene Thee, SPA Rood, Douwe Egberts Koffie, Appel, Avocado. more...
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Losing 2.1 kg a Week
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joost_van_klink's Weight History
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