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kaash
Journal
06 Dec 19
kaash's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
133.5 kg
Lost so far:
3.5 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
1037 kcal
Fat: 20.52g | Prot: 48.60g | Carbs: 162.21g.
Breakfast:
Black Tea, Egg White, White Bread.
Lunch:
No Name Chickpeas, Green Tea.
Dinner:
Great Value 100% Whole Grain Quick Oats, Whole Milk.
Snacks/Other:
Lidl Coffee Latte.
more...
3322 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
13 Supporters
Support
Comments
great drop kaash
06 Dec 19 by member:
yogagnosis
Thanks
10 Dec 19 by member:
kaash
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kaash's Weight History
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