Weigh In record (no journal entry) for 06 December 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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3251 kcal
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Fat: 96.52g | Prot: 142.10g | Carbs: 463.01g.
Breakfast: Grapefruit, Yogurt Sin Lactosa Natural Endulzado 0% Grasa, Piwen Avena Integral, Piwen Semilla De Maravilla, Piwen Cranberries, Piwen Semilla de Zapallo, Prostar 100% Whey Protein, Leche sin Lactosa Descremada, Espresso Coffee, Sabu Semilla de Chia, Honey, Banana. Lunch: Sweet Cherries , Miraflores Aceite de Maravilla, Broccoli (Without Salt, Drained, Cooked, Boiled), Green Leaf Lettuce, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Noodles, White Rice (Medium-Grain, Cooked). Dinner: Banana, Piwen Mix Almendra-Maní-Pasa S/Sal, Surlat Yogurt Sin Lactosa Natural Endulzado 0% Grasa, Nestlé Chocapic Grano Entero, Sin Azúcar, Pear, Avocado, Cintazul Huevos Extra Blancos, Castaño Pan Molde Integral. Snacks/Other: Heinz Mostaza, Frutos Del Maipo Choclo en Granos, Green Leaf Lettuce , Kraft Mayonesa Light, Van Camp's Atún en Agua, Castaño Pan Molde Integral, Sweet Cherries , Strawberries , Apple, Fuji Apples. more...
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Gaining 0.1 kg a Week
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CristiánLópezAndalaft's Weight History
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