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34
74
105
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73.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1108 kcal
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Fat: 68.59g | Prot: 103.64g | Carbs: 16.02g.
Breakfast: Queso Gouda, Aceite de Oliva Extra Virgen, Carne Molida de Res (90% Magra / 10% de Grasa), Zanahoria, Cebolla Blanca, Calabaza. Dinner: Pechuga de Pollo sin Piel, Queso Gouda, Chile Jalapeño, Aceite de Oliva Extra Virgen, Cebolla Blanca, Espinacas. Snacks/Other: Clight Polvo para Prepara Bebidas. more...
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Losing 0.4 kg a Week
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ItzAdiel's Weight History
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