marcinhazimba's Journal, 06 Dec 19

marcinhazimba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2019

56.9 kg Lost so far: 7.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

397 kcal

Fat: 23.00g | Prot: 30.01g | Carbs: 20.87g. Breakfast: Café, Bolo de Limão Low Carb. Lunch: Peixe Grelhado, Pepino (com Casca), Tomates, Alface. Dinner: Gold Meat Lagarto Recheado, Café. Snacks/Other: Café, Bolo de Banana Low Carb. more...

1642 kcal

Exercise: esteira caminhada - 27 minutes, Sleeping - 10 hours and 50 minutes, Resting - 12 hours and 43 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marcinhazimba's Weight History

View Complete History

marcinhazimba's Journal, 06 Dec 19

Submit a Comment

marcinhazimba's Weight History