Weigh In record (no journal entry) for 06 December 2019
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118.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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4526 kcal
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Fat: 96.66g | Prot: 362.95g | Carbs: 529.07g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, C.P. Sports Protein 100, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Dulano Hänchenbrust, TNT Omega 3-TG, Crownfield Choco Rice. Lunch: Aldi Magerquark, Galvanize 100 % Whey Protein, Aldi Haferflocken, Gartenkrone Prinzessbohnen, Bauernglück Rinderhackfleisch 5% Fett, Kartoffeln (Schale, Gesalzen, Gekocht), Banane, Biotech USA Hyper Mass 5000, Knusperone Schoko Rice. Dinner: Got7 Protein Chips Sour Cream & Onion, Dulano Mini Wiener, American Sandwich Vollkorn, Schwarz Cranz Hähnchenbrustfilet, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Snacks/Other: Fa Engineered Nutrition Carborade Recovery Bar, Body Attack Extreme Instant BCAA. more...
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Gaining 1.5 kg a Week
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Danny göbel's Weight History
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