Weigh In record (no journal entry) for 06 December 2019
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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664 kcal
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Fat: 42.06g | Prot: 14.66g | Carbs: 65.94g.
Breakfast: Камчадал Икра Лососёвая Зернистая, Хлебец, Авокадо. Lunch: Макарун. Snacks/Other: Словяночка Молоко 2,5%, Матча, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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vasilevskays's Weight History
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