Weigh In record (no journal entry) for 06 December 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1340 kcal
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Fat: 73.19g | Prot: 48.89g | Carbs: 115.52g.
Breakfast: Banaan, AH Vlokken Mix, Zero Rice Rijst. Dinner: Pompoen, Cordial of Likeur, Suiker, Roquefort of Blauwe Kaas, AH Zwitserse Kaasfondue, Aldi Walnoten, Gwoon Kruidnoten, Broccoli, AH Vanille Vla, Galbani Mascarpone , Magere Kwark, AH Bladerdeeg. Snacks/Other: Alpro Go On Nature. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Beryllllll's Weight History
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