Weigh In record (no journal entry) for 06 December 2019
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81.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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3211 kcal
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Fat: 174.60g | Prot: 141.61g | Carbs: 191.20g.
Breakfast: Dolce Gusto Café Lungo, Frimesa Nata, Azeite de Oliva Extra-Virgem, Suco de Limão. Lunch: Doce de Leite, Frimesa Queijo Prato, Minuano Pele Frita de Frango, Peg Pig Torresmo Pururuca, La Violetera Azeitonas Verdes, Hemmer Cogumelos em Conserva, Hemmer Cebolinha Cristal em Conserva, Salame, Ovo Cozido. Dinner: Maragogi Bolacha Amanteigada, Kibon Sorvete de Flocos, Cerveja Normal, Costela Bovina, Vazio, Santa Massa Pão de Alho (80g), Borrussia Salsichão, Sadia Coração de Frango. more...
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4713 kcal
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Exercise:
Shoveling - 6 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cesarbranco's Weight History
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