Weigh In record (no journal entry) for 06 December 2019
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2240 kcal
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Fat: 68.83g | Prot: 83.26g | Carbs: 322.21g.
Breakfast: Milch 1,5%, Kaffee, Möhren, Äpfel. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Gebratener Reis, Italiamo Tiramisu, Fritiertes Hähnchen (mit Haut gegessen), Reis (Gekocht). Dinner: Stutenkerl, Früchtetee, Apfelsinen, Möhren. more...
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1517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sabinehummel57's Weight History
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