Weigh In record (no journal entry) for 06 December 2019
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95.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1508 kcal
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Fat: 73.50g | Prot: 61.25g | Carbs: 151.86g.
Lunch: Caffè + Proteine, Frittata di Uova o Uovo Strapazzato, Mulino Bianco Granetti Integrali, Bontà Viva Stracchino. Dinner: Coop Ragù Di Carne Alla Bolognese, Finocchio Crudo, Coop Tortelloni Freschi Ricotta e Spinaci. Snacks/Other: San Carlo Classica. more...
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Losing 1.4 kg a Week
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Mirko2512's Weight History
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