Weigh In record (no journal entry) for 06 December 2019
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52.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1901 kcal
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Fat: 156.53g | Prot: 117.52g | Carbs: 0.00g.
Lunch: Beef Fat, Ground Beef (70% Lean / 30% Fat), Мякоть Телячья. more...
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Gaining 1.4 kg a Week
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