Weigh In record (no journal entry) for 06 December 2019
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74.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1451 kcal
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Fat: 109.69g | Prot: 86.17g | Carbs: 26.94g.
Breakfast: Coconut Oil, Woolworths Thick Beef Burger Patties. Lunch: Butter , Butter (Salted) , Clover Butro, SPAR Choice Butter, Boiled Egg, Hard-Boiled Egg . Dinner: Coconut Oil, Woolworths Baby Marrows, Chicken Wing, Chicken Thigh, Chicken Breast, PnP Butternut. Snacks/Other: Woolworths Mixed Berries Salad. more...
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2049 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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candi crush's Weight History
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