Weigh In record (no journal entry) for 06 December 2019
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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468 kcal
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Fat: 4.95g | Prot: 39.56g | Carbs: 60.86g.
Breakfast: Куриные Грудки (Жареные), Sen Soy Чипсы Нори с Васаби, Sen Soy Чипсы Нори с Васаби. Lunch: Адреналин Раш Адреналин Раш. Dinner: Аодзиру. more...
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Losing 1.2 kg a Week
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chiyankovskaya's Weight History
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