Weigh In record (no journal entry) for 09 April 2013
|
86.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 51.13g | Prot: 94.90g | Carbs: 136.39g.
Breakfast: tea, mint tea, rockstar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Sweet and Sour Pork, Stir Fried Vegetables, Chow Mein Chinese Noodles. Dinner: Chili with Beans (Canned), Rockstar Inc Sugar Free Energy Drink. Snacks/Other: Compliments Baby Dill Pickles, Dill Cucumber Pickles. more...
|
|
2269 kcal
|
Exercise:
Exercise machine (fast) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aluminum Boy's Weight History
|