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bontehond88
Journal
06 Dec 19
bontehond88's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
65.2 kg
Lost so far:
47.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
1705 kcal
Fat: 94.30g | Prot: 49.06g | Carbs: 165.56g.
Lunch:
Smeersel Tahin Ricotta Bosbessenjam, de Zaanse Hoeve Magere Kwark Nw.
Dinner:
Tromp&Rueb Appelazijn, AH Bio Linzensoep met Vleugje Gember.
Snacks/Other:
Lurpak Smeerbaar Gezouten, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Merci Chocolade, Lindt Lindor Melk.
more...
1798 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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bontehond88's Weight History
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