Weigh In record (no journal entry) for 06 December 2019
|
114.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1417 kcal
|
Fat: 45.38g | Prot: 48.27g | Carbs: 142.69g.
Breakfast: Беляш. Lunch: ABC Сок Апельсиновый , Брест-Литовск Сметана 26%, Корона Драники с Мясом. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|