View Diet Calendar, 05 December 2019:
|
1572 kcal
|
Fat: 46.24g | Prot: 46.24g | Carbs: 231.57g.
Breakfast: Coffee (made from Ground). Lunch: Tapioca Express Milk Tea, Cooked Pumpkin, White Rice, Cooked Mackerel. Dinner: Great Value French Fries , Cooked Mackerel, Maruchan Ramen Noodle Soup - Shrimp Flavor, Cooked Carrots, Cooked Green Cabbage, Brown Rice. Snacks/Other: Boiled Egg, Reddi-wip Extra Creamy Whipped Cream, Ghirardelli Chocolate Sauce, Chiquita Mini Banana, Chocolate Ice Cream, Apples . more...
|
|
2117 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|