jomo59's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

81.3 kg Lost so far: 4.0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2019:

500 kcal

Fat: 26.08g | Prot: 27.27g | Carbs: 40.23g. Lunch: Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, L'oven Fresh Everything Bagel, Kirkland Signature Sharp Cheddar Cheese. more...

2279 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jomo59's Journal, 05 Dec 19

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