Weigh In record (no journal entry) for 05 December 2019
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2908 kcal
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Fat: 44.95g | Prot: 69.19g | Carbs: 365.14g.
Breakfast: Starbucks Croissant de Presunto e Queijo, Café com Açúcar. Lunch: Macarrão, Carne do Peito de Frango (Assado, Cozido), Coca-Cola Coca-Cola (Lata), Arroz Branco (Cozido), Salada de Batata, Farofa. Dinner: Amstel Cerveja (330ml), Farofa, Caranguejo, Farofa, Caranguejo. more...
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Gaining 0.7 kg a Week
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cristovaoguerr's Weight History
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