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MetalPaw
Journal
05 Dec 19
MetalPaw's Journal, 05 Dec 19
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Weigh In record (no journal entry) for 05 December 2019
81.2 kg
Lost so far:
4.7 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2019:
1069 kcal
Fat: 78.54g | Prot: 36.01g | Carbs: 64.95g.
Breakfast:
Tabu Amazaki Fermented Rice Drink, Buttanutt Roasted Macadamia Nut Butter, Blue Diamond Almond Milk Unsweetened, Blueberries, Yokos Cultured Coconut - Plain.
Lunch:
Sweet Potato, Mince Mixture.
Snacks/Other:
Simba Salted Peanuts.
more...
2370 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
10 Supporters
Support
Comments
Well done!
05 Dec 19 by member:
Capie2
Nice Drop!
05 Dec 19 by member:
Ma Ka 71
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MetalPaw's Weight History
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