Weigh In record (no journal entry) for 05 December 2019
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63 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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4408 kcal
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Fat: 305.23g | Prot: 224.30g | Carbs: 205.12g.
Breakfast: Ovo, Abacate. Lunch: Salada de Alface com Vegetais Variados, Abacate, Brasmar Miolo de Camarão , Salmão Fumado, Ovo. Dinner: Mamão, Abacate, Ovo, Pingo Doce Miolo de Mexilhão , Tomates Cereja. Snacks/Other: Prozis Manteiga de Amêndoa, Vivani Chocolate 99%, Seeberger Mistura de Frutos Secos. more...
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Losing 1.8 kg a Week
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soares.silva's Weight History
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