Weigh In record (no journal entry) for 05 December 2019
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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785 kcal
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Fat: 31.29g | Prot: 54.79g | Carbs: 76.24g.
Breakfast: Йогурт Греческий, Курага, Банан, Творог 5%. Lunch: Апельсин, Гречка Отварная, Куриные Котлеты на Пару. Dinner: Финик, President Камамбер, Вареное Яйцо. Snacks/Other: Капучино. more...
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Losing 10.5 kg a Week
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lytovkatetiana's Weight History
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