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View Diet Calendar, 05 December 2019:
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1408 kcal
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Fat: 69.58g | Prot: 93.08g | Carbs: 107.74g.
Breakfast: Mis İzmir Tulum Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Namet Hindi Füme, Yeşil Acı Biber, Domatesler, Kepekli Ekmek. Lunch: Kapuska, Patates Oturtma, Karışık Yeşil Salata. Dinner: Fırında Patates, Karışık Yeşil Salata, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Eti Sütlü Çikolata, Kepekli Ekmek, Şekersiz Türk Kahvesi. more...
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2575 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Reading - 40 minutes, Showering - 20 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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