Weigh In record (no journal entry) for 05 December 2019
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90.9 kg
Lost so far: 20.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1972 kcal
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Fat: 60.51g | Prot: 180.96g | Carbs: 180.47g.
Breakfast: Hacendado Tortitas de Maíz, Whey Protein, Star Nutrition Creatine Monohydrate, Hacendado Plátano. Lunch: Cebollas, Tomates, Hacendado Solomillo de Pavo, Aceite de Oliva Extra Virgen, Ybarra Patata Entera Cocida. Dinner: Carbonell Aceite de Oliva Virgen Extra, ElPozo Solomillo de Pavo, Brillante Arroz Basmati. Snacks/Other: Hacendado Tortitas de Arroz, Huevo, Carbonell Aceite de Oliva Virgen Extra, Hacendado Claras de Huevo. more...
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Losing 2.8 kg a Week
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Juan A. Camimo's Weight History
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