Weigh In record (no journal entry) for 09 April 2013
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124.6 kg
Lost so far: 13.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 96.63g | Prot: 98.32g | Carbs: 287.76g.
Breakfast: Orangen, Vollkorn-Früchte-Müsli, Orangensaft, Fruchtquark Cassis, Espresso. Lunch: Trauben, Erdbeeren. Dinner: Mortadella, Joghurt auf Heidelbeeren, Gouda, Frischkäse Kräuter, Schinken (Extra mager), Hartgekochtes Ei, Weißbrot. Snacks/Other: Jelly Beans , Goldhase, Giotto. more...
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3428 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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