Weigh In record (no journal entry) for 05 December 2019
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117.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2506 kcal
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Fat: 62.43g | Prot: 68.61g | Carbs: 189.83g.
Breakfast: Saarioinen Omenahillo, Pannukakku, Valio Rasvaton Maito, Kahvi. Lunch: Espresso House Caesar Salaatti Kanalla. Dinner: Olut, Hartwall Original Long Drink, Altia Jaloviina, Koskenkorva Viina, Viini (Riesling), Punaviini, Mokkapalat, UniCafe Seitiä Florentine, Valio Punajuuririsotto. more...
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Losing 0.7 kg a Week
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Runtujuho's Weight History
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