Weigh In record (no journal entry) for 05 December 2019
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86.1 kg
Lost so far: 18.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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643 kcal
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Fat: 18.59g | Prot: 54.97g | Carbs: 61.10g.
Breakfast: Сердце Свиное. Lunch: Активиа Йогурт с Отрубями и Злаками, Агро-Альянс Гречка Запаренная Кипятком. more...
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Losing 2.8 kg a Week
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platonovakse's Weight History
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