Weigh In record (no journal entry) for 05 December 2019
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112.7 kg
Lost so far: 11.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2420 kcal
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Fat: 127.93g | Prot: 125.35g | Carbs: 202.82g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Омлет или Яичница, Камчатское Море Икра Лососевая Зернистая Горбуши, Спаржа по-Корейски. Dinner: Куриная Грудка Отварная. Snacks/Other: Мастерица Блинчики с Ветчиной и Сыром. more...
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Losing 2.5 kg a Week
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