kristianZF's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

68.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

2130 kcal

Fat: 90.26g | Prot: 98.33g | Carbs: 235.89g. Breakfast: Kellogg's Choco Krispis, Carne de Res Molida (Magra 80% / 20% de Grasa), Quesadilla. Lunch: Tacos Dorados, Lentejas Cocidas, Torta de Jamón. Dinner: Lala Yogurt Griego. Snacks/Other: Papayas. more...

2207 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours, Spinning - 1 hour. more...

Gaining 2.8 kg a Week

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kristianZF's Journal, 04 Dec 19

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kristianZF's Weight History