Weigh In record (no journal entry) for 04 December 2019
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1245 kcal
|
Fat: 74.71g | Prot: 102.69g | Carbs: 34.64g.
Breakfast: Prozis Manteiga de Amendoim, Alesto Mistura de Frutos Secos, Danone Oikos Grego Natural. Lunch: Bolachas Cookies com Pepitas de Chocolate (Macio), Brócolos Cozidos (de Bróculos Frescos), Atum no Forno ou Grelhado. Dinner: Prozis Manteiga de Amendoim, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Amêndoas, Vivani Chocolate 85%. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophias79's Weight History
|