Weigh In record (no journal entry) for 04 December 2019
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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672 kcal
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Fat: 22.51g | Prot: 51.42g | Carbs: 69.48g.
Breakfast: Курага, Чернослив, Банан, Творог 5%. Lunch: President Камамбер, Красные Помидоры, Куриные Котлеты на Пару. Dinner: Финик, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Финик, Капучино. more...
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steady weight
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lytovkatetiana's Weight History
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