Weigh In record (no journal entry) for 04 December 2019
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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699 kcal
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Fat: 20.08g | Prot: 38.48g | Carbs: 87.10g.
Breakfast: Сырники Домашние, Царь Каша 7 Злаков . Lunch: Индейка Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Овсяное Печенье. more...
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Losing 1.4 kg a Week
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lychaginasv7's Weight History
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