Weigh In record (no journal entry) for 04 December 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2989 kcal
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Fat: 86.99g | Prot: 168.54g | Carbs: 393.68g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Chip (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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