Weigh In record (no journal entry) for 04 December 2019
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62.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1030 kcal
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Fat: 17.43g | Prot: 58.64g | Carbs: 139.79g.
Breakfast: Grandessa Himbeermarmelade, Kölln Haferflocken, Ja! Beerenmischung Tiefgefroren, My Supps Natural Vegan Protein. Lunch: Lee Kum Kee Hoisin Sauce, Beste Ernte Wokgemüse Asiatische Art. Dinner: Beste Ernte Wokgemüse Asiatische Art, Lee Kum Kee Hoisin Sauce. Snacks/Other: Ja! Gebäckmischung, Milka Schokolade. more...
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Losing 0.7 kg a Week
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NickyS76's Weight History
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