jomo59's Journal, 04 Dec 19

jomo59's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2019

81.3 kg Lost so far: 4.0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

623 kcal

Fat: 29.95g | Prot: 32.98g | Carbs: 56.31g. Breakfast: Beef Steak, Coffee, Butter, Egg, Panera Bread Everything Bagel. Snacks/Other: Bananas. more...

2279 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jomo59's Weight History

View Complete History

jomo59's Journal, 04 Dec 19

Submit a Comment

jomo59's Weight History