Weigh In record (no journal entry) for 04 December 2019
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1633 kcal
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Fat: 70.77g | Prot: 65.23g | Carbs: 184.83g.
Breakfast: REWE Bäcker Brötchen, Aldi Gourmet Salami, Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade, Milchkaffee mit Zucker. Dinner: Olivenöl, Beste Ernte Junge Möhren, Maredo Filetsteak , Bratensoße, Trader Joe's Röstzwiebeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Haribo Cola Fläschchen, Schokolade, Zucker, Mandeln, Espresso. more...
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2127 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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