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krog86
Journal
04 Dec 19
krog86's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
65.7 kg
Lost so far:
0.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
1602 kcal
Fat: 97.96g | Prot: 40.79g | Carbs: 149.43g.
Breakfast:
Бананы.
Lunch:
Бутерброд с Маслом и Сыром, Сладкие Шоколадные Конфеты, Чай с Сахаром.
Dinner:
Чай с Сахаром, Сосиски Молочные, Жареное Яйцо, Жареный Картофель.
more...
2439 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Power Walking - 1 hour and 30 minutes, Sleeping - 21 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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krog86's Weight History
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