Weigh In record (no journal entry) for 08 April 2013
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 57.55g | Prot: 76.60g | Carbs: 218.92g.
Breakfast: Bruine Boterham, Natuur, Koffie, Speculoospasta Crunchy, Actimel 0%. Lunch: Bruine Boterham, Minarine, Kiwi, Fruix. Dinner: Droge Volkoren Pasta, Kalfsvlees, Bolognese A Famiglia. Snacks/Other: Parovita, Leidingwater, Appels. more...
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1827 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 11 hours, Resting - 1 hour, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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Silencev's Weight History
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