Weigh In record (no journal entry) for 04 December 2019
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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751 kcal
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Fat: 35.54g | Prot: 46.38g | Carbs: 61.07g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Beterraba Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Mexido, Presunto Picado, Pão Integral. Snacks/Other: Suco de Limão. more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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