Weigh In record (no journal entry) for 04 December 2019
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95.7 kg
Lost so far: 0.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1071 kcal
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Fat: 61.68g | Prot: 78.23g | Carbs: 53.44g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Dinner: Yumurtalı Ispanak. Snacks/Other: Yoğurt, Badem. more...
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Losing 2.8 kg a Week
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Mimarist80's Weight History
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