Weigh In record (no journal entry) for 04 December 2019
|
70.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1570 kcal
|
Fat: 45.38g | Prot: 95.59g | Carbs: 178.29g.
Breakfast: Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen, Rosan Kaffeobers, Früchte Birchermüsli Selbstgemacht, Alpro Mandelmilch Ungesüßt. Lunch: Äpfel, Äpfel. Dinner: Mestemacher Karotten Eiweißbrot, Labeyrie Wilder Rotlachs, Efko Pußta Salat. Snacks/Other: Rosan Kaffeobers. more...
|
|
2253 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|