aFzii's Journal, 21 Aug 10

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Weigh In record (no journal entry) for 21 August 2010

60.8 kg Lost so far: 4.5 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 21 August 2010:

648 kcal

Fat: 19.00g | Prot: 46.00g | Carbs: 72.00g. Breakfast: pasta tomato soup, milk tea, Bacon Wrapped Chicken Tournedos. Lunch: noodle. more...

2361 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Housework - 20 minutes, Resting - 30 minutes, Sleeping - 7 hours and 50 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Sitting - 2 hours and 55 minutes, Desk Work - 9 hours. more...

Gaining 0.4 kg a Week

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aFzii's Weight History

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aFzii's Journal, 21 Aug 10

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aFzii's Weight History