Weigh In record (no journal entry) for 04 December 2019
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48.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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961 kcal
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Fat: 25.25g | Prot: 34.97g | Carbs: 154.17g.
Lunch: Finna Food Sambal Terasi Uleg, Pisang, Apel Fuji, Telur Rebus, Ikan Tongkol, Bayam Dimasak (dari Segar), Buncis, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Yakult Yakult, Yakult Yakult, Nice & Natural Nut Bar Mixed Berry Crunch, Ultra Milk Ultra Milk Low Fat , Fitbar Fruits. more...
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Losing 1.9 kg a Week
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