Weigh In record (no journal entry) for 08 April 2013
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89.4 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 67.37g | Prot: 55.60g | Carbs: 312.59g.
Breakfast: Honey Bunches of Oats Honey Roasted, Marshmallows , 25% Less Sugar Chocolate Powder, Milk (Nonfat) . Lunch: Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Dark Chocolate Squares with Caramel Filling, Apples. Snacks/Other: Luna Bar - Chocolate Peppermint Stick, Chocolate Chip Cookie. more...
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2860 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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