Викуля@))'s Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

68.7 kg Lost so far: 9.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

524 kcal

Fat: 16.99g | Prot: 25.65g | Carbs: 66.48g. Breakfast: Песочное Печенье, Кофе с Молоком и Сахаром, Главпродукт Сгущённое Молоко, Творожная Запеканка. more...

2479 kcal

Exercise: Elliptical - 1 hour, Circuit Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Викуля@))'s Weight History

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Викуля@))'s Journal, 04 Dec 19

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Викуля@))'s Weight History