Weigh In record (no journal entry) for 04 December 2019
|
54.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
443 kcal
|
Fat: 12.61g | Prot: 30.13g | Carbs: 55.77g.
Breakfast: Гречка Отварная. Lunch: Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Красное Яблоко, Кофе. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|