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Well, I have one more Friday off after today then I go back to eight-hour days. I got in another 5 miles of walking in today. I've been having a little problem with my knee. Probably because I spend so much time on my feet at work..on concrete (9+ hours a day). We do have rubber mats to stand on but its really hard to stay on them all the time. A friend at work told me she got a pair of Skecher Shape-ups and swears they have helped her knees. I've always thought they're kind of ugly but then I like Birkenstocks and alot of people think they're ugly too. Anyway, I bought a pair today. The ones I got say they're for people who stand on their feet all day. Hope they help. I wore them while I was out walking today and I could really feel the backs of my legs getting a workout.
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2054 kcal
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Fat: 174.48g | Prot: 93.09g | Carbs: 35.92g.
Breakfast: Philadelphia Whipped Cream Cheese, Chinook Salmon, Tap Water, Butter (Salted), splenda, heavy cream, coffee, muffin in a minute. Lunch: Snapple diet peach tea, Avacado, large grade AA eggs, spinach, crumbled bacon, red wine vinegar, olive oil, red pepper, mushroom, cucumber, red cabbage. Dinner: butter, petite sirloin steak, broccoli, Mushrooms, Tap Water. Snacks/Other: heavy cream, India Spice Chai Tea, Tap Water. more...
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2894 kcal
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Exercise:
Pilates - 20 minutes, Sitting - 3 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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